CHROMIUM PICOLINATE BENEFITS HOW TO

Non-steroidal anti-inflammatories (NSAIDs).Consequently, it can lead to type II diabetes: the tissues will resist the effect of insulin, the pancreas will produce much less, resulting in a state of blood hyperglycemia. However, a constant demand of insulin due to meals high in carbs can hinder the functioning of this organ in the long term. Insulin offers these glucose molecules to our body cells in order to provide them with energy. Inside our body, the pancreas releases insulin when the glucose levels increase. Diabetic people cannot use insulin properly because their body resists insulin.īut, thanks to the positive effects of chromium picolinate, we can improve the insulin signalling while reducing the blood sugar levels. Moreover, it has been studied due to its ability to prevent diabetes. Improving insulin sensitivityĬhromium plays a fundamental role in the metabolism of fats and carbs in order to produce energy. Consequently, this will improve our mood and relieve the symptoms of depression. Its blood-sugar-lowering properties have been noted in studies with doses ranging from 200–1,000 mcg per day.A positive effect that results from this glycemic control is that we can improve the serotonin stability.

CHROMIUM PICOLINATE BENEFITS HOW TO

In fact, a 2006 review of research published in Diabetes Technology & Therapeutics noted that “Virtually all trials using CrPic supplementation for subjects with diabetes have demonstrated beneficial effects.” And a 2018 study published in PLOS One determined that low plasma levels of chromium are associated with “hyperglycaemia, hyperinsulinemia, hypertension, insulin resistance and high inflammation.” How to Take Chromium PicolinateĬhromium picolinate is thought to be safe at doses up to 1,000 mcg per day, the amount used in weight-loss studies. “They also had an overall reduction in their depressive state.” For Diabetes & Insulin ResistanceĬhromium picolinate is perhaps best-known for its use in treating diabetes and insulin resistance. “ had a reduction in their appetites and a reduction in their carbohydrate cravings,” says John Docherty, MD, the study’s principal investigator. But chromium picolinate can help.Ītypically depressed patients with high-carb cravings seem to respond very positively to chromium, according to research in the September 2005 issue of Journal of Psychiatric Practice. These symptoms of “atypical depression” are, despite its name, quite common, and their consequences can be serious, including weight gain and related health problems. But instead of losing your appetite and not being able to sleep-typical signs of depression-you have an irresistible urge to eat sweets or other carbohydrates and to sleep a lot. Over the course of 8 weeks of supplementation (1,000 mcg per day), women in the chromium picolinate group demonstrated reduced food intake, hunger levels, and fat cravings, and they lost weight. When chromium is bound to picolinic acid (chromium picolinate), it’s easier for the body to absorb Chromium Picolinate for Appetite & SatietyĪ 2008 double-blind, placebo-controlled study published in Diabetes Technology & Therapeutics examined the effect of chromium picolinate on 42 healthy, overweight, adult women who reported craving carbohydrates. While it may not be quite the miracle that some are looking for, chromium picolinate, a lesser-known essential trace mineral, has shown promise in curbing appetite, reducing carb cravings, and more.ĭid You Know? Chromium’s primary function is to help cells respond properly to insulin and to metabolize carbohydrates, fats, and proteins. The search for a magic weight-loss pill has been almost as exhaustive as the search for the legendary Fountain of Youth.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!

Chromium picolinate benefits